Fruits that boost immunity in winter

Fruits that boost immunity in winter

The most important need of the year for any human being is immunity.  While everyone is very careful about their health during a corona epidemic, even a small increase in immunity can protect against other infections, including the corona virus.

Coughs and colds are some of the major cold weather illnesses that have greatly increased the risk of contracting the corona virus in winter. Therefore, most people increase their use of various items to protect themselves from viral infections in winter.

Whether it is winter or summer, autumn or spring, fruits are an important part of our diet.  Along with pleasure and nutrition, the positive effects of fruits on physical health cannot be ignored. Consumption of fruits has positive effects on human health. Their use protects people from various diseases. And it also boosts the immune system to fight disease.

All of this aside, did you know that there are some winter fruits that can help boost your immune system and keep you from getting sick?

The fruits are as follows.


Guava is one of the beneficial fruits of winter, which is loved by children, old, young and women alike. Guava is rich in vitamin C and antioxidants which give the human body immunity against various types of infections which protects human cells from any kind of damage. In addition, guava also helps to keep the stomach healthy. Guava is rich in fiber which also increases immunity against heart disease.


Pears are loved by both children and adults. Not only is food delicious but its juice is also considered to be beneficial for health. The use of pears rich in antioxidant and amine inflammatory properties such as vitamins E and C is also extremely beneficial for the intestines.


Oranges are rich in vitamin C and calcium which boosts the immune system. Orange strengthens the body’s internal systems while reducing the risk of climate diseases.


The Japanese tomato-like fruit Persimmons is considered a special winter gift, which is not only tasty but also rich in medicinal benefits. Speaking of fruits that boost immunity, Persimmons are also a source of boosting immunity due to its high content of vitamin C. It also acts as a shield against common colds, coughs, colds, asthma, hypertension, diabetes, cancer and lung infections.


If the benefits of fruits are mentioned and the pomegranate, the king of fruits, is not mentioned, then the mention of fruits remains incomplete. Pomegranate, an important cold fruit rich in anti-inflammatory properties, is considered to be extremely healthy for people with immune system disorders, arthritis and osteoarthritis. Pomegranate strengthens the immune system by promoting antibody production. That is why pomegranate helps in strengthening the immune system and fighting against other diseases.


Kiwi, rich in vitamin C, acts as an antioxidant and boosts the immune system. According to the results of the study, the use of kiwi helps in resisting the viral infection of cold.

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